I accepted a rather unexpected invite from my friend Dave today to go and check out Bullpen fitness Worcester.
This is a gym like no other, and on arriving at the gym the people were really friendly and there was a fantastic sense of community, today was one of their open days for non members to ‘see what it’s all about’, it did not disappoint!
The class that was being done today was something I had never heard of before called Cross fit, little did I know that Cross fit is an actual sport, and a fun one!
The brief was simple, Teams of four people (although this was actually two people due to the amount of people that turned up for the class), and then do the following for As Many Reps As Possible.
Not knowing what I was walking into we warmed up and went through each exercise with help from the instructors, luckily Dave was a dab hand and was there to support me through it.
After the warm up the countdown clock started, 20 minutes, do all of the above and then do it again for as many times as you could in twenty minutes. We managed the whole thing twice and another 17 reps.
Team photo at the end!
It was really great fun, worked out a load of muscles I didn’t even know I had and will be going back to experience it again!
If you are in Worcester then this is definitely worth checking out.
Bullpen Fitness Facebook page: https://www.facebook.com/Crossfitwestmids/
Bullpen Fitness website: http://bullpenfitness.co.uk/
