Whilst on the fortieth floor of the Stepper it suddenly came to me..
So, the story goes like follows, three years ago I lost 4 stone. For some reason I always tell people about this great achievement but it is actually irrelevant, as I put it all back on to this point and then added around three stone.
Work gets in the way, I stopped smoking and got fat.
So, what came to me?
Set achievable goals…
My first goal is to loose half a stone. The next will be to loose another half… And so on untill I reach my target weight.
This makes the mountain seem easier to climb instead of climbing it all at once 🙂
Onwards and upwards
