Today I am going to share some statistics on how I have achieved a weight loss of currently 75 lbs ( over 5 stone). The image below really speaks for itself. Courtesy of Lfconnect.
A total of nearly 66 hours of exercise, 62,000 calories and over 308 miles!
Looking into the myfitnesspal data using google data studio, a few reports break down where I have burned these calories:
Take a look at my google data studio report here: https://datastudio.google.com/open/0B2MMkkF7bd_bZEJ4Sm5fcXJDN3M
It is easy to see looking at the statistic just for the last 5 months in 2017 how I have achieved such a massive weight loss:
If you are on the same journey then keep up the good work!
